Udemy – Life Coaching for PTSD Overcome Anxiety and Depression CBT | 692.38 MB
Description In this course I will teach you what a journal is. I will discuss why journaling is important and how to do your journaling. After an introduction we will have daily messages that teach you a topic to consider. All topics are healing and positive in nature. There will be 21 days of these messages to process and reflect on in your journal. The course uses a cognitive approach to learn new ways of thinking.
Who this course is for: Anyone who has experienced trauma Anyone who has been abused or assaulted Anyone who has experienced the pain of infidelity